PCF WOD 5.06.10

Slightly out of order…

Deadlift
1-1-1-1-1-1-1

For Time:
50 Ring Dips
200 Double Unders or 75 Box Jumps (20 inches)

DL: 335 (PR)
Metcon: 7:37 rx’d, DUs

Got 355 off the ground, but didn’t pull it up fully and copped out. Dropped to 345 with less than a minute rest (because we were out of time), got that off the ground but still didn’t pull it up. So… next time, incorporate more rest and/or shoot for the 355 sooner.

I forgot how tired ring dips make your arms and thus tired out on DUs. Not a good DU day for me. Got off the ring dips right after Guch though, so that went reasonably well. Guch did a great job being Tigger on the box jumps.

At the encouragement of Dave and LeeAnn, went along with Foundations in FGB for a round = 112 (there were some serious transition issues with me – like me flipping the rowing display over, and doing PPs when we were supposed to do SDHPs).

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