PCF WOD 5.03.10

Back squat: 5-5-5
2 rounds 800m runs (with ample rest in between)

225-245(PR)-225

3:08, 2:57

Felt good on the 245 set but wasn’t feeling like over-doing it and going heavier (though I probably could have put another 10# on).  After not squatting for awhile though (just because I missed squat days), I’ll take the PR.

As usual, I paced way too much on the first 800m run.  The second run was definitely more on par with giving it all.  Sprinting has become more difficult for me as my legs are like “thunder thighs” compared to when I trained for my marathon/ ran a lot.